its a wonder how self-affirmation does a lot of good...just this morning, me spill-over ng bad feelings from yesterday...yeah, its the boss again. how i hated her...and how she makes me feel. like i'm worthless and unworthy of her benevolence.

now, instead of ranting and raving, i tried affirming my value. of being responsible for myself. and blaming no one for what i do or who i am. and that felt good. it feels good to affirm that my life is in my hands. whatever i do or feel...i am responsible for it.